Fibroid Health

Fibroid Health

Over 60% of women have dealt with fibroids; 1 out of 4 women have a fibroid that requires some form of treatment. A fibroid is a uterine myoma; a smooth tumor of muscle tissue that is lodged within the uterus. There are 4 types of fibroids: Subserosal – grown...
Health Hacks for Clean Safe Produce

Health Hacks for Clean Safe Produce

We are under a greater awareness that the concern for our health, diet and safety depends on us alone. Our actions must be based on a need to keep our foods, safe, clean and edible. Yes, it’s up to you not the food system (unfortunately). I wanted to provide you...
PCOS 101

PCOS 101

Let’s Understand the Basics PCOS is pronounced as each letter P-C-O-S PCOS stands for polycystic ovarian syndrome. There are usually multiple cysts living in each ovary. PCOS typically affects women of child-bearing age (from teens to late 40s and sometimes...
Eid Mubarak: A Phirni Recipe

Eid Mubarak: A Phirni Recipe

Enjoy this homemade Phirni in honor of Eid al-Adha Phirni is a sweet milk-based dessert served chilled and made with coarsely ground basmati rice and flavored with rose water, saffron and ground cardamom. Afterwards you decorate it with chopped or ground almonds or...