Health Hacks for Clean Safe Produce

Health Hacks for Clean Safe Produce

We are under a greater awareness that the concern for our health, diet and safety depends on us alone. Our actions must be based on a need to keep our foods, safe, clean and edible. Yes, it’s up to you not the food system (unfortunately). I wanted to provide you...
PCOS 101

PCOS 101

Let’s Understand the Basics PCOS is pronounced as each letter P-C-O-S PCOS stands for polycystic ovarian syndrome. There are usually multiple cysts living in each ovary. PCOS typically affects women of child-bearing age (from teens to late 40s and sometimes...
Divorcing Your Emotions From Foods

Divorcing Your Emotions From Foods

Stress. Stress is a hormone. Stress is a natural hormone; however, it can be exacerbated when a person progresses from concern to obsession. Obsessing about an issue happens when you feel that you have no control over it. When you stress several things happen: Your...
Are Energy Drinks Safe?

Are Energy Drinks Safe?

I know. I know. And I’m dodging the virtually-thrown rocks as I blog about a fun and common practice in both the fitness world and in general activity. That is, the consumption of energy drinks. Some may not like this information but at least you’ll be...
Avocado Ice Cream

Avocado Ice Cream

No Churning Required! INGREDIENTS: 1 (14 oz) can sweetened condensed milk or almond milk, vanilla 1 large/extra large ripe avocado (about 7.5 oz weighted whole), peeled and seed removed 2 cups cold heavy cream DIRECTIONS: In a blender, add avocado and condensed milk....